As we get older, muscles naturally start to lose strength. Everyday tasks such as rising from a chair or walking outside alone, can become more of a challenge. Strength and balance classes, such as the Wellbalanced programme can help you to keep strong and steady and help prevent a fall.
Wellbalanced offers low cost exercise courses, at the right level for you, for anyone who wants to feel more steady and confident on their feet.
A Wellbalanced course may be suitable for you, if you…
- are feeling less steady on your feet
- are finding it harder to rise from a chair or to use the stairs
- have been referred by a GP, Healthcare Worker or other professional
Our Wellbalanced instructors are qualified and experienced in Postural Stability and Falls Prevention – get in touch to find out more.
With the latest government advice asking people to avoid social gatherings and with venues closing we have decided to cancel all Wellbalanced classes until further notice. However we are continuing to support participants with home exercise workouts and weekly support calls. If you are a participant we will be in touch soon.
You can collect your home exercise workout by clicking the download button below;
If you refer patients to us, please continue to refer them and we will offer online and telephone support until the classes re-commence.
For latest advice on COVID-19, please visit the Government Website