As we get older, muscles naturally start to lose strength. Everyday tasks such as rising from a chair or walking outside alone, can become more of a challenge. Strength and balance classes, such as the Wellbalanced programme can help you to keep strong and steady and help prevent a fall.
Wellbalanced offers low cost exercise courses, at the right level for you, for anyone who wants to feel more steady and confident on their feet.
A Wellbalanced course may be suitable for you, if you…
- are feeling less steady on your feet
- are finding it harder to rise from a chair or to use the stairs
- have been referred by a GP, Healthcare Worker or other professional
Our Wellbalanced instructors are qualified and experienced in Postural Stability and Falls Prevention – get in touch to find out more.