Thank you to everyone who joined our virtual coffee morning yesterday, it was great to see you all.
We hope you enjoyed the session with Sal Jefferies and have been practising the breathing technique.
If you need a reminder, watch this short video and try building this exercise into everyday, you’ll soon feel more relaxed!
The next virtual coffee morning will be on Friday 30th April 2021 at 11am. If you want to get involved, please contact us for details.