Strength and balance classes, such as The Wellbalanced Course in Adur & Worthing, can help you to keep strong and steady and help prevent a fall. Wellbalanced offers low cost exercise courses, at the right level for you, for anyone who wants to feel more steady and confident on their feet.
For further information
Or you can call us on: 01444 657099 or E-mail: email@example.com
Further healthy lifestyle support services can be found by calling Adur & Worthing Wellbeing on 01903 221450 or visit their website http://www.adur-worthing.westsussexwellbeing.org.uk.