We encourage you to keep active at home to maintain your strength and balance. Please download your copy of a home exercise sheet we recommend using by clicking the download link below, click to read the full article if you can not see the download. Saga Get Up and GoDownload If you would like further… Continue reading Get your home exercise workout!
Here, Postural Stability Instructor and Wellbalanced Clinical Lead shares some useful facts to help you keep your feet in great shape. At our recent virtual coffee morning Emma explains just how important FEET are for our balance.
If you missed our recent virtual coffee morning, or even if you joined us and want a re-cap, our Clinical Lead and Postural Stability Instructor Emma Rollings talked about bone health. Here is what she had to say:
Thank you to everyone who joined our Virtual coffee morning yesterday, it was great to see you all. Hope you enjoyed Emma's talk about Bone Health. If you missed the talk, we will post details shortly. Our next virtual coffee morning will be on Friday 27th November at 11am. If you would like to join… Continue reading Time for a natter! Date for your diary!
WellBalanced Clinical Lead, Emma Rollings, provides some useful advice for improving your posture. Try these small steps, in standing or sitting to increase awareness and improve your posture.
Relaxation teaches us to release physical and mental stress or tension. Find a technique that works for you and practice it, so that it is easy for you to use when you really need it. Read Heba's guide to learn how........