We encourage you to keep active at home to maintain your strength and balance, please download your copy of a home exercise sheet we recommend using by clicking the download link below. Saga Get Up and Go LeafletDownload If you would like further support, please email us at info@wellbalancedprogramme.co.uk
Latest News
Strengthen your postural muscles to improve your balance.
WellBalanced Clinical Lead, Emma Rollings, provides some useful advice for improving your posture. Try these small steps, in standing or sitting to increase awareness and improve your posture.
Relaxation Techniques by Heba Jackson
Relaxation teaches us to release physical and mental stress or tension. Find a technique that works for you and practice it, so that it is easy for you to use when you really need it. Read Heba's guide to learn how........
How are you keeping busy?
We are staying in regular contact with our class participants through this crisis and love hearing how everyone is spending their time and keeping busy during self isolation. We were delighted to receive this email from one of our regular class participants Anna; "I miss our Tuesday afternoons with the team at the Wellbalanced Group.… Continue reading How are you keeping busy?
Helpful COVID-19 Isolation Pack
Dr Karen Eastman says “I cannot start to imagine how it must feel for you at the moment and so my team and I have put together an information pack to help you navigate this very tricky period. The key thing to remember is that you are not alone and there are many of us wanting to help and support you. I really hope that this pack will be helpful to you.”Dr Karen Eastman, Lead for Unwarranted Clinical Variation,on behalf of the Sussex Health and Care Partnership