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Latest News, Useful Guidance

Helpful COVID-19 Isolation Pack

Dr Karen Eastman says “I cannot start to imagine how it must feel for you at the moment and so my team and I have put together an information pack to help you navigate this very tricky period. The key thing to remember is that you are not alone and there are many of us wanting to help and support you. I really hope that this pack will be helpful to you.”Dr Karen Eastman, Lead for Unwarranted Clinical Variation,on behalf of the Sussex Health and Care Partnership

Latest News

Get your home exercise workout!

We encourage you to keep active at home to maintain your strength and balance. Please download your copy of a home exercise sheet we recommend using by clicking the download link below, click to read the full article if you can not see the download. Saga Get Up and GoDownload If you would like further… Continue reading Get your home exercise workout!

Adur & Worthing, Latest News, Mid Sussex

Wellbalanced Classes Postponed

We have decided to cancel the classes for the present time as some of our venues are no longer available and many participants are deciding to stay away due to the latest government advice. We want to continue supporting our participants through this period, so we will send out home exercise information and will offer… Continue reading Wellbalanced Classes Postponed


Hassocks Classes Cancelled

We have been informed by Age Concern, Hassocks that the Centre is closing to outside clubs until further notice. Therefore all Wellbalanced classes held at Age Concern, Hassocks will be cancelled until further notice. We plan to contact all participants and will keep in regular communication to offer our support throughout this period. If you… Continue reading Hassocks Classes Cancelled

Latest News, Useful Guidance

Get Up and Go!

If you can’t get to our classes here is a really useful guide to help you feel more steady on your feet. The leaflet is provided by in association with the Chartered Society of Physiotherapy (CSP) and Public Health England (PHE). For more information visit the website. Get Up and Go Guide to Staying… Continue reading Get Up and Go!