Due to additional funding, we are absolutely delighted to announce 4 new classes starting in the Mid Sussex area. The new classes will be available in Crawley Down and Hassocks, as well as at existing venues in Burgess Hill, Haywards Heath. Please get in touch for further information.
If you are a level 3 Fitness Professional or Physiotherapist and would like to specialise in working with older people, please get in touch.
Risk of falling is an inevitable part of ageing, with muscle weakness and poor balance identified as the two most common modifiable risk factors for falls. Although NHS rehabilitation services provide strength and balance programmes they are often of limited length so there is a need for effective community-based strength and balance programmes. However, community-based… Continue reading Raising the bar on Strength and Balance
As November is drawing to an end, our thoughts are now on Christmas arrangements, so with this in mind, please click on the link to download a calendar detailing our classes over the Christmas period: Christmas Calendar. We hope you all enjoy the festive season and wish you a very Happy Christmas and New Year.
Falls Prevention Event - Monday Club Come along to learn more about preventing falls on Monday 22 October 2018 Arrivals from 1.15pm – 2pm finish, at The Haven Centre Hophurst Lane Crawley Down West Sussex RH10 4LJ Learn more about the causes of falls receive advice on ways to improve your balance and reduce… Continue reading We’re looking forward to meeting the Monday Club and Cake and Company