Thank you to everyone who joined our virtual coffee morning yesterday, it was great to see you all.
Here, Postural Stability Instructor and Wellbalanced Clinical Lead shares some useful facts to help you keep your feet in great shape. At our recent virtual coffee morning Emma explains just how important FEET are for our balance.
WellBalanced Clinical Lead, Emma Rollings, provides some useful advice for improving your posture. Try these small steps, in standing or sitting to increase awareness and improve your posture.
Relaxation teaches us to release physical and mental stress or tension. Find a technique that works for you and practice it, so that it is easy for you to use when you really need it. Read Heba's guide to learn how........