Thank you to everyone who joined our virtual coffee morning yesterday, it was great to see you all.
Category: Useful Guidance
Fitter Feet … The importance of foot health
Here, Postural Stability Instructor and Wellbalanced Clinical Lead shares some useful facts to help you keep your feet in great shape. At our recent virtual coffee morning Emma explains just how important FEET are for our balance.
Healthy Bones
If you missed our recent virtual coffee morning, or even if you joined us and want a re-cap, our Clinical Lead and Postural Stability Instructor Emma Rollings talked about bone health. Here is what she had to say:
Helpful COVID-19 Isolation Pack
Dr Karen Eastman says “I cannot start to imagine how it must feel for you at the moment and so my team and I have put together an information pack to help you navigate this very tricky period. The key thing to remember is that you are not alone and there are many of us wanting to help and support you. I really hope that this pack will be helpful to you.”Dr Karen Eastman, Lead for Unwarranted Clinical Variation,on behalf of the Sussex Health and Care Partnership
Get Up and Go!
If you can’t get to our classes here is a really useful guide to help you feel more steady on your feet. The leaflet is provided by saga.co.uk/falls in association with the Chartered Society of Physiotherapy (CSP) and Public Health England (PHE). For more information visit the saga.co.uk/falls website. Get Up and Go Guide to Staying… Continue reading Get Up and Go!