Due to additional funding, we are absolutely delighted to announce 4 new classes starting in the Mid Sussex area. The new classes will be available in Crawley Down and Hassocks, as well as at existing venues in Burgess Hill, Haywards Heath. Please get in touch for further information.
If you are a level 3 Fitness Professional or Physiotherapist and would like to specialise in working with older people, please get in touch.
Risk of falling is an inevitable part of ageing, with muscle weakness and poor balance identified as the two most common modifiable risk factors for falls. Although NHS rehabilitation services provide strength and balance programmes they are often of limited length so there is a need for effective community-based strength and balance programmes. However, community-based… Continue reading Raising the bar on Strength and Balance
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