Skip to content
Strength & Balance Programme

Strength & Balance Programme

Keeping you balanced and well

  • Our Services
  • Information for Participants
    • About Mid Sussex Classes
    • About Adur & Worthing classes
    • About Arun classes
    • About Chichester classes
  • Information for Health Professionals
  • Online Support
    • Wellbalanced Goes Virtual
  • Contact
    • Privacy Notice & Policy
    • Cookie policy
  • Latest News
  • Testimonials

Tag: #mobility

close up photography of hands and feet
Home Exercise, Latest News, Useful Guidance

Fitter Feet … The importance of foot health

December 7, 2020December 7, 2020 AHS Wellbeing

Here, Postural Stability Instructor and Wellbalanced Clinical Lead shares some useful facts to help you keep your feet in great shape. At our recent virtual coffee morning Emma explains just how important FEET are for our balance.

Tagged #activeaging, #balance, #circulation, #feet, #laterlife, #mobility, #sensation, #strengthLeave a comment

Wellbalanced for Wellbeing

Wellbalanced for Wellbeing

Latest News

  • Fitter Feet … The importance of foot health
  • Healthy Bones
  • Time for a natter! Date for your diary!
  • Strengthen your postural muscles to improve your balance.
  • Relaxation Techniques by Heba Jackson

Search