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Tag: #relaxation

Home Exercise, Latest News

Relaxation Techniques by Heba Jackson

May 20, 2020 AHS Wellbeing

Relaxation teaches us to release physical and mental stress or tension. Find a technique that works for you and practice it, so that it is easy for you to use when you really need it. Read Heba's guide to learn how........

Tagged #breathing, #laterlife, #relaxation, #strength&balanceLeave a comment

Wellbalanced for Wellbeing

Wellbalanced for Wellbeing

Latest News

  • Fitter Feet … The importance of foot health
  • Healthy Bones
  • Time for a natter! Date for your diary!
  • Strengthen your postural muscles to improve your balance.
  • Relaxation Techniques by Heba Jackson

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