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Latest News

Time for a natter! Date for your diary!

Thank you to everyone who joined our Virtual coffee morning yesterday, it was great to see you all. Hope you enjoyed Emma's talk about Bone Health. If you missed the talk, we will post details shortly. Our next virtual coffee morning will be on Friday 27th November at 11am. If you would like to join… Continue reading Time for a natter! Date for your diary!

Latest News

How are you keeping busy?

We are staying in regular contact with our class participants through this crisis and love hearing how everyone is spending their time and keeping busy during self isolation. We were delighted to receive this email from one of our regular class participants Anna; "I miss our Tuesday afternoons with the team at the Wellbalanced Group.… Continue reading How are you keeping busy?

Latest News

Get your home exercise workout!

We encourage you to keep active at home to maintain your strength and balance. Please download your copy of a home exercise sheet we recommend using by clicking the download link below, click to read the full article if you can not see the download. Saga Get Up and GoDownload If you would like further… Continue reading Get your home exercise workout!

Adur & Worthing, Latest News, Mid Sussex

Wellbalanced Classes Postponed

We have decided to cancel the classes for the present time as some of our venues are no longer available and many participants are deciding to stay away due to the latest government advice. We want to continue supporting our participants through this period, so we will send out home exercise information and will offer… Continue reading Wellbalanced Classes Postponed


Hassocks Classes Cancelled

We have been informed by Age Concern, Hassocks that the Centre is closing to outside clubs until further notice. Therefore all Wellbalanced classes held at Age Concern, Hassocks will be cancelled until further notice. We plan to contact all participants and will keep in regular communication to offer our support throughout this period. If you… Continue reading Hassocks Classes Cancelled