We are staying in regular contact with our class participants through this crisis and love hearing how everyone is spending their time and keeping busy during self isolation. We were delighted to receive this email from one of our regular class participants Anna; "I miss our Tuesday afternoons with the team at the Wellbalanced Group.… Continue reading How are you keeping busy?
We encourage you to keep active at home to maintain your strength and balance, please download your copy of a home exercise sheet we recommend using by clicking the download link below. Saga Get Up and Go LeafletDownload If you would like further support, please email us at email@example.com
We have decided to cancel the classes for the present time as some of our venues are no longer available and many participants are deciding to stay away due to the latest government advice. We want to continue supporting our participants through this period, so we will send out home exercise information and will offer… Continue reading Wellbalanced Classes Postponed
We have been informed by Age Concern, Hassocks that the Centre is closing to outside clubs until further notice. Therefore all Wellbalanced classes held at Age Concern, Hassocks will be cancelled until further notice. We plan to contact all participants and will keep in regular communication to offer our support throughout this period. If you… Continue reading Hassocks Classes Cancelled
We are delighted to announce the launch of a new Falls Prevention Service for people in Adur & Worthing. Managed by AHS Wellbeing on behalf of Adur & Worthing Councils, the new referral-based programme is for people who are mild to moderately frail. Consisting of funded Wellbalanced Strength and Balance group classes, plus 1-2-1 appointments… Continue reading New Falls Prevention Service in Adur & Worthing