Risk of falling is an inevitable part of ageing, with muscle weakness and poor balance identified as the two most common modifiable risk factors for falls. Although NHS rehabilitation services provide strength and balance programmes they are often of limited length so there is a need for effective community-based strength and balance programmes. However, community-based… Continue reading Raising the bar on Strength and Balance
As November is drawing to an end, our thoughts are now on Christmas arrangements, so with this in mind, please click on the link to download a calendar detailing our classes over the Christmas period: Christmas Calendar. We hope you all enjoy the festive season and wish you a very Happy Christmas and New Year.