“You have given me techniques which I can practice on a daily basis. I initially thought, oh god what I doing this for?!, but I have found it informative, absolutely super and now I go to other classes and exercise at home daily. The classes have encouraged me to get out and get active. I feel really positive and would like to say thank you.” John Davies, 65 years.

Don’t just take our word for it

“Well run and the instructors are very helpful and have given me some confidence. Shall be sorry when it finishes!” Jennifer Cosker.

“Noticed some improvement in mobility but still suffer from lack of balance at times. I have benefited and would like to continue if possible. Plan to continue to keep up practicing the exercises.”Derreck Barrett

and thats not all!